Posts tagged Hydration
6 Ways to Fuel Your Body While Traveling

I repeat, fuel your body. Not "maintain your weight" or even "lose weight." This is about optimizing your energy during a time where it's often expelled, not worrying about how many units of force you expel onto the earth (aka weight). Just as vacations are often a reward for months of hard work, feeling great throughout the day is a result of planning and positive choices.

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